bees-knees:(via ilovecharts)

Need something. Pronto.

travors asked: Do you ever have any trouble with Iliotibial Band Syndrome (ITBS) when jogging? If so do you recommend any particular stretch for it? I've tried a few and they're all pretty difficult to get right.

I had to google this as I didn’t know what it was. I never experiences any thigh or hip pain when running, I always had problems with my feet more than anything.

No clue on stretches as I’m horrible about that as well. But it does sound like a hard place to stretch out in the correct manner.

In a nut shell, no. I have no answer to your question.

Good luck though!  Also - I really need to start running again.

Tuesday

photomelissa:

This is my friend Katie. She’s 7 kinds of amazing.

Taken by me in New York City - August 2010.

I would have settled for 5.

kellycutronequotes:

“We’re constantly getting these messages to mind our own business and look the other way if we want to be well liked, to not tell the truth or speak our mind or say anything too intense. Well, I’m telling you here that this approach not only makes you party to other people’s crimes against themselves but is a prescription for mediocrity and delusion.”

-From If You Have to Cry, Go Outside

What if Charlie had told Mr. Wonka to screw off, and that he was taking his everlasting gobstopper and going home?

He would have never gotten to ride in that elevator.

I beat up some girl and stole her Starbucks.

Monday

New phone books are here!